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Memberships

Fitness for Success has both short-term and long-term memberships for anyone 14 years of age or older. Individuals can purchase one of following options: one-month membership, three-month membership, six-month membership, one-year membership, two-year membership, one-week membership or a day pass. Couples memberships are with a one-year or two-year membership, add an adult, or child (14-18 years old,) for a reduced cost. Senior (60+) memberships are also available for a reduced cost with a one-year contract.
  • One-year and two year contracts can be paid in full, or paid monthly by electronic withdrawal.
  • Guests are welcome as well! Fitness for Success has day passes for only $9.00 and week passes for $30.00!!
  • Come and take a tour at Fitness for Success and receive a trial membership!
  • Insurance discounts and reimbursements (that apply) are available!
  • Corporate Discounts are available!
  • Do you have a fitness goal?
    Start personal training with a certified personal trainer by completing a health history and exercise questionnaire. Discuss fitness goals, previous experiences, including what has or has not worked, and any limitations or restrictions. Together, with your personal trainer, you will determine how often to meet to accomplish your fitness goals. At the end of your questionnaire session, you will schedule your first personal training appointment.

    Personal training sessions are one-hour in length, and are available for members and non-members. Each session will not only be motivating, but also a healthy lifestyle educational experience! Stop by the front desk to schedule your initial questionnaire appointment today!

    Types of Training
    One-on-One
    • 15min Stretch
    • 30min Session
    • One Hour Session
    • 3 Session Package
    • 6 Session Package
    • 12 Session Package
    Partner Training
    (Both clients must be present)
    • One Hour Session
    • 6 Session Package
    • 12 Session Package
    Group Personal Training
    (3-6 clients)
    • 12 Session Package

    Do you have a nutrition goal?

    Start on the road to full success by incorporating the proper nutrition and wellness plan into your exercise program. Discuss with a coach your nutrition goals, previous experiences, including what has or has not worked, and any limitations or restrictions.

    Together, with your nutrition/wellness coach, you will determine how often to meet to accomplish your nutrition goals. At the end of your questionnaire session, you will schedule your first appointment.

    Nutrition sessions are one-hour in length, and are available for members and non-members. Each session will not only be motivating, but like personal fitness training it also is a healthy lifestyle educational experience!

    Stop by the front desk to schedule your initial questionnaire appointment today!

    Infrared Sauna Therapy

    Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals.

    Never tried an Infrared Sauna before? Come and try a free session on us!

    Unlimited use membership and session packages available.

    WHY use an Infrared Sauna?

    Detoxification

    Sweating is the bodyís safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

    Relaxation

    Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

    Lower Blood Pressure

    Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows the infrared sauna benefits using an infrared sauna a couple times a week lowers blood pressure.

    Anti-Aging & Skin Purification

    The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.

    Cell Health

    Near infrared therapy stimulates the circulatory system and more fully oxygenate the bodyís cells. Better blood circulation means more toxins flow from the cellular level to the skinís surface to improve cell health, aid in muscle recovery and strengthen the immune system.

    Weight Loss

    Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

    Pain Relief

    Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

    Improved Circulation

    Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna useóespecially in the mid infrared rangeócan significantly stimulate blood flow up to twice the normal rate.

    Wound Healing

    Scientific research has concluded that near infrared therapy greatly enhances the skinís healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.


    GroupX

    FFS GroupX fitness classes are led by experienced instructors that keep the classes challenging, fun, motivating and educational. Our classes are based around a small group setting which guarantees an intimate and focused environment. Please click on schedules to see listing.


    Come in and enjoy either a healthy smoothie or a gourmet coffee!

    Our smoothies are the healthiest around! Starting with a scoop of whole fruit of choice, two scoops of non-fat yogurt, a smidgen of organic stevia, filtered water and a scoop of ice, your taste buds will explode while your waistline wont.

    Add a shot of natural protein, B Vitamin energy or Omega-3 flax seed to amp up your pre or post exercise nutrition.

    Need a little pick-me-up? Or maybe something to warm you up? Choose one of "one size fits all" gourmet, organic, fair trade and locally roasted coffees from Just Coffee Cooperative. YUMM!



Fitness for Success  |  202 Moravian Valley Rd. Ste. J, Waunakee  |  phone (608) 850-4333  |  fax (608) 850-6956